15 Common Signs of Stress
Posted: April 3, 2025
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it can manifest itself. Here are 15 of the most common signs of stress:
- Headaches
- Tearfulness
- Jaw clenching
- Chest pain
- Increased blood pressure
- Heartburn
- Diarrhea
- Dizziness
- Insomnia
- Fatigue
- Sudden weight changes
- Racing thoughts
- Panic attacks
- Depression
- Having trouble concentrating, making decisions, and remembering things
Offering Help With Stress Management
Stress can take a serious toll on the mind and body—impacting your overall health and well-being—so if you’re experiencing any of the signs described above, it’s important to seek assistance. A great therapist can provide you with personalized tools to help lower your stress levels.