Accelerated Resolution Therapy is a type of eye movement therapy that helps reduce strong emotional reactions to memories or images. It is an evidenced-based therapy that is effective for trauma, depression, anxiety and other mental health concerns. ART uses eye movements aimed to help quickly alleviate symptoms, which are often related to past trauma. The purpose for ART is to help people move on from their past, deal with stress better, over come triggers and heal from past experiences.
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